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Sunday, June 28, 2009
As planned, the body was feeling the effects of the bigger hours I'd punished my body with in early/mid June, and as such, the planned "two week re-coup" period came at a perfect time. I was able to slow things down gradually, regain some energy, and now I am feeling ready to tackle our next training camp. It's so paramount to get that quality rest seeing how it will be much needed to survive this next extensive block of harder training which begins tomorrow and ends in three and a half weeks. On top of the training stress, let's not forget the grand finale - the fabled, much talked about and much anticipated, Canmore Olympic Distance Triathlon
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Saturday, June 13, 2009
It's been a big two weeks of training now, and as I come to the end of it I can surely feel the 48 hrs completed to my core. That was always the plan though, and because of that June has been slightly tougher than in previous years. Tougher hour-wise, and although we've started with intensity as well, it's predominantly been level 3 type efforts with the odd level 4 or race effort to keep us honest.
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Saturday, June 06, 2009
This post is all about the photos. I'm going to try my best to take shots and upload them more frequently in between my lengthy literary updates to satifsy the fans (which only really amounts to Jamie Coatsworth, my mom and my dad).
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Tuesday, June 02, 2009
The first camp of the year came and went - and since my last post, everything remained amazing. It was just so great to have everyone together again, stoked and training together. Nothing beats the training camp vibe. It's just so great to get everyone together laughing, and hanging out again after an April spent recharging the batteries and it is also the truest reminder that we are indeed right back into full-swing with regards to our Olympic prep. Sure, the Games are still 10 months away, but after spending a little over a week training twice a day with my teammates, there's no denying that those 5 simple intertwined rings are on all our minds as we begin to put in yet another season of serious kilometers.
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